Are You Taking Care of Your Spine?

Are You Taking Care of Your Spine

Your spine plays a crucial role in your overall health, supporting your body, protecting your nervous system, and enabling movement. Yet, many people neglect proper spinal care, leading to pain, poor posture, and reduced mobility.

Managing ‘Tech Neck”

Managing Tech Neck

Tech neck (also called forward head posture) refers to a condition where the head is positioned forward of the body’s center of gravity, typically due to the prolonged use of technology devices such as smartphones, computers, and tablets. It is a type of poor posture that places strain on the neck, shoulders, and upper back.

Managing Stress

Managing Stress

Supporting mental wellness at work isn’t just a moral duty — it’s a strategic advantage that boosts performance, reduces costs, and creates a healthier workplace