Video Library | Healing Hands

Today's Exercise

Reverse Plank Bridge

Abdominal Muscles︱Midback︱Glutes

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Stretch
Exercise

Stretch exercise reverse plank thumbnail

Reverse Plank Bridge

1 min

Stretch exercise chin tuck thumbnail

Chin Tuck Stretch

1 Min

Figure Four Stretch

3 mins

Hamstring Stretch

2 mins

Scapular Depression Thumbnail

Scapular Depression

2 mins

Scapular Retraction

2 mins

Rubber Band Finger Extension Thumbnail

Rubber Band Finger Extension

2 mins

Hip Flexor Stretch Thumbnail

Hip Flexor Stretch

2 mins

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