Healing Hands

Sports Injuries

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Sport Injuries

Sports injuries occur during exercise, athletic activities, or sports activities. There are various things that would increase the risk of sports injuries such as failing to warm up.

A sports injury is a type of injury caused by exercise or sports which involves the musculoskeletal system of our body (muscles, ligaments, joints, bones, and cartilage).

At Healing Hands Chiropractic Singapore, our main goal is to get to the root of the issue and handle it with precise non-invasive techniques that help relieve pain altogether as well as to assist in the quickest, fullest recovery. Remember, you do not have to live in pain as Healing Hands Chiropractic Singapore has the solutions.

lady hand wrist pain

"Remember, PAIN is a warning signal and is the LAST symptom to appear. If left untreated, it becomes CHRONIC"

Sport Injuries Facts

  • Chiropractic care has been a great help to the Olympics Athletes since 1976.

  • According to Mount Elizabeth Hospital,
    • 65% of sports injury cases involve people aged 5 – 24
    • 39% of sports injury patients are female and 61% are male
    • 28% of sports injury cases resulted from falls

Most common sports injuries include:

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Common Causes Of Sport Injuries

Over-training

Over-training

A sports injury can result from excessive fatigue in combination with insufficient recovery time. Insufficient rest before or after high-intensity training would weaken or damage the body, therefore increasing the risk of injury.

Repetitive overuse

Most athletes tend to repeat the same motion over and over. Due to this repetitive movement, certain muscles or joints get overused and gradually become weakened or damaged, resulting in a sports injury

Skipping warm-up

It is important that you get your body prepared before you start any physical activities. A proper warm-up helps to increase body temperature and circulation to the muscles. 20 minutes of stretching and light cardio exercises will improve your performance and reduce the risk of injury.

Poor Posture/technique

Improper posture or techniques put a great burden to the joints and muscles that are used during the workout. Initially, it would start off with minor symptoms such as mild discomfort but over time it can result in a serious injury.

Prevention of Sport Injuries

  1. Ensure you have enough rest and recovery time before the next training.

  2. Prepare your body with a proper warm-up.

  3. Improve/Correct your techniques by having a coach or a professional to monitor.

  4. Use proper clothing gear and equipment for the related sport.

  5. Improve your posture and movement by seeing chiropractors at Healing Hands to ensure proper alignment of your spine
salonpas
Lady getting neck chiropractic treatment

How can Healing Hands Chiropractic Help?

At Healing Hands Chiropractic Singapore, our main goal is to get to the root of the issue and handle it with precise non-invasive techniques that help relieve pain altogether and ensure the quickest, fullest recovery. We help athletes and sports enthusiast to practice their sports at the optimal level by;

  • Aligning the spine and extremities (shoulder, Back, elbow, wrist, knee, and ankle) in the right manner
  • Advanced soft tissue techniques (Active release technique, Graston etc.)
  • Providing lifestyle advice and exercises to rehabilitate and strengthen the body

Testimonials

It has been a most beautiful healing journey with Dr Marc and his lovely team! Dr Marc is a saviour to many of my health issues, mainly my frequent headaches and muscle tightness. It only took 4 months for my headaches of many years to be gone! Amazing! I've been seeing Dr Marc ever since. Am now on a regular maintenance programme for minor issues. Love going to the clinic as the staff is always friendly and cheerful. Highly recommended!!
J Seow
J Seow
It's been an uphill and very positive experience since I started treatment for my injured knee at Healing Hands Adelphi. Dr Marc and his team were instrumental in encouraging me to return to my normal life of walking again. Prior to this injury I had a more serious injury which didn't heal properly, and this treatment has helped me to improve my movement with remarkably lessened pain and difficulty than ever before. For this reason, I'm extremely thankful that I've chosen Dr Marc and his team to help me with my recovery.
Esther Tan
Esther Tan
I came in with shaking hands, shaking head and hard to write. After come to Healing Hands for treatment with Dr Chris it help my condition better. The service here is friendly, approachable and i feel comfortable doing the treatment. I also want to thank you Dr Chris, Nilda, Grace, Hidayah for taking care of my health to a better way.
Madam Saniah
Madam Saniah
I decided to give Healing Hands a go to treat my chronic sports injury and complications of scoliosis. Unlike other practitioners I had sought, Dr. Jason really listens to patients to understand what trigger the pains which I really appreciate. Since I decided to proceed with my training (and aggravating my injuries) as I get the treatments, the recovery is slower, and sometimes, I even have new injuries that surfaces. Nonetheless, Dr. Jason will tailor each session depending on my condition that day. Besides giving chiropractic adjustment and massages, Dr. Jason will sometimes advise on stretches/exercises, KT tape application, etc. The staffs at Healing Hands Bedok are also really friendly, caring and helpful! They help to ensure smooth operation such that there is minimal waiting in the clinic. Thank you, healing hands Bedok team!
Cheyanne
Cheyanne
I have had pain in my lower back and left leg for a few months. I decided to give chiropractic a try as I felt the issue was more than just tense muscles. The sign up process on the website is quick and easy. Dr Jason explained my xray results with great patience and detail, and elaborated more on the treatment plan. The staff also explained the financing options and gave me enough time and room to make a decision. It has been several months now, and my pain intensity has been reduced. Dr Jason also provided customized advice on several home/office stretching exercises for helping with the recovery/healing process. The staff have also accommodated my appointment booking and rescheduling requests. The overall experience is great - would definitely recommend if you want to explore chiropractic treatment.
David Loke
David Loke
Had a really fulfilling experience here at healing hands with Dr Jack as my Chiropractor, it was not just a service he was providing but a relationship built to better understand my lifestyle so that we can work towards a better recovery! Both Dr jack and his associates are professionals in handling the equipment as well so that I am comfortable throughout the service! It’s been 6 months here, I probably grew 1CM cause of a better posture haha! I Had my concerns and doubts but i’m very glad i went through with healing hands 🙂
Marcus Chow
Marcus Chow
As a first timer, I didn't know what to expect in my Chiropractic adjustment. Dr.Jack made me feel less anxious during my first sessions. His knowledge about my conditions - cervical spondylosis and numbness on my arm was way better than I expected. He explained it well and even made suggestions about my kidney problem. Now that I'm on halfway of my treatment, I feel more comfortable and I've been looking forward to the next sessions. Hats off to the whole team of Dr. Jack. The assistants Clai and Nithia are both friendly and easy to approach. I feel at home in every visit. Thank you.
Ronnie
Ronnie
I always look forward to my visits to Healing Hands at Bedok as I feel refreshed after every session with Dr Jason! Not only Dr Jason is a fantastic chiropractor who is friendly and approachable, the staff always gives off a warm welcoming atmosphere which makes you feel at home. I definitely recommend Healing Hands Bedok to anyone who has chiropractic needs!
Wilmer
Wilmer
The first time I came here, my shoulder hurt (frozen shoulder) so I couldn't lift it. However, after undergoing treatment at Healing Hands, my shoulders began to feel relieved and light. I feel very satisfied with the treatment and service provided by all the workers and doctors here. The doctors here are very knowledgeable and experienced and can speak Malay well. I feel very comfortable undergoing treatment here. I recommend the package from Healing Hands because it is very affordable and reliable. The location is also easy to visit and the place is quite clean. I would like to express my gratitude to Dr Ho Jee Yi, Dr Tan Nin Kee, Dr Rosalyn Hiew and the entire team at AMK branch for all the encouragement, service, dedication, commitment and advice given. Now, my body feels healthier overall and I can lift my arms! Well done!
Mdm Kamisah
Mdm Kamisah
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Chiropractic Price List

Step 1: Choosing the right planStep 2: X-ray PrescriptionStep 3: Subsequent Treatment
  • Off-Peak Price
  • $80
    (U.P $253)
  • 45-Minutes (inclusive of consultation)
  • Includes posture analysis, spinal scan, consultation with the Chiropractor, an adjustment and report of findings
  • Valid for all locations except Adelphi
  • Valid for first time patient and patient who have not visited for the past 1 year or rescheduled Consultation Appointment less than twice.
  • Valid for weekdays before 6pm
  • Valid for Singaporeans/ PRs/ All Passes
  • Book Appointment
  • Peak Period Price
  • $120
    (U.P $253)
  • 45-Minutes (inclusive of consultation)
  • Includes posture analysis, spinal scan, consultation with the Chiropractor, an adjustment and report of findings
  • Valid for all locations except Adelphi
  • Valid for first time patient and patient who have not visited for the past 1 year
  • Valid for weekdays after 6pm and weekends
  • Valid for Singaporeans/ PRs/ All Passes
  • Book Appointment

  • Clinical Director Price
  • $262
    (U.P $321)
  • 45-Minutes (inclusive of consultation)
  • Includes posture analysis, spinal scan, consultation with Clinical Director, an adjustment and report of findings
  • Valid for Adelphi outlet only, at any time of the day
  • Treatment may include some or all listed; Full spinal adjustment, Stretch therapy, Electrical muscle stimulation, Flexion distraction therapy, Ultrasound, Massage tools
  • Valid for Singaporeans/ PRs/ All Passes
  • Book Appointment
  • X-Rays Price
  • $256
  • 45-Minutes consultation
  • Discounted rate is applicable to patients who has completed consultation with Healing Hands Chiropractic
  • Purchase of X-rays through Healing Hands includes free 45-Minute review of X-rays
  • Book Appointment
  • Subsequent Treatment
  • $125
  • 20 minute treatment
  • Price is for Ala-carte treatment only
  • Price is valid for all locations except Adelphi
  • Treatment may include some or all listed; Full spinal adjustment, Stretch therapy, Electrical muscle stimulation, Flexion distraction therapy, Ultrasound, Massage tools
  • $85-$110/visit for prescribed programs
  • Book Appointment
  • Subsequent Treatment (Clinical Director)
  • $150
  • 20 minute treatment
  • Price is for Ala-carte treatment only
  • Price is valid for Adelphi outlet only
  • Treatment may include some or all listed; Full spinal adjustment, Stretch therapy, Electrical muscle stimulation, Flexion distraction therapy, Ultrasound, Massage tools
  • $99-$132/visit for prescribed programs
  • Book Appointment

What To Expect During Your 1st Visit

Identifying postural imbalances to detect any differences in weight between the right and the left sides of the body, alignment from our head all the way down
to our hips. Tyron thermographic spinal scan helps to measure the muscle temperature around the spine. It detects areas with the greater temperature where muscles are working harder due to poor posture.

 

1-on-1 consultation with our Chiropractors with a detailed review of your health history.

Our Chiropractor will investigate and educate you on the necessary steps forward in reaching your health goals.

Our Chiropractors will perform a series of range of motion tests to determine your current body condition and an adjustment will be administered if deemed 
clinically safe to do so.

Our Chiropractors will use their hands or a small instrument to apply a controlled  force to the spinal joints. “Crack” or “Pop” sound may occur as your spine gets manipulated. Do not be alarmed, as the adjustment releases trapped gasses from your joints.

X-Rays will be prescribed so that we can accurately diagnose your condition before prescribing a customized treatment program. It is also for your safety and for us to rule out any possible underlying conditions that cannot be treated by Chiropractic.

The review of your X-rays is complimentary at your following visit if you take up the X-rays with our preferred diagnostic partners.

start your first consultation today

Want To Have a Healthier and Happier life?
Book Your Appointment Today!

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