Achieving The Right Sitting Posture No Matter Your Age
It is common in our lives to be constantly reminded by our relatives, grandparents, and parents to sit up straight when we are young. And there are good reasons why they would nag at us about it. While having a bad posture is a common problem among many Singaporeans, it does not mean that it […]
Managing Arthritis With Professional Chiropractic Help
Can chiropractic care help with arthritis? This is a common question that people ask. While chiropractic care is strictly speaking not able to reverse arthritis, it can, however, help individuals deal with the stiffness and pain associated with the dysfunction. The singular focus of chiropractic care is the detection and correction of spinal vertebral subluxations. […]
Unlocking Spinal Performance & Health With Chiropractic Care
We cannot emphasise enough the importance of protecting your spine, and today is no exception! In this article, we will help you unlock the full potential of your spine, maximising its performance and health with chiropractic care. Whether you are an athlete looking to boost your physical performance or just an ordinary individual looking to seek lower […]
Everything You Need To Know About Carpal Tunnel Syndrome
Carpal tunnel syndrome is a common neurological condition that develops when the median nerve, which connects the forearm to your palm, becomes squeezed or pressed at the wrist, resulting in pain, weakness and numbness in your forearm and hand. In general cases, the median nerve becomes pinched or compressed due to several reasons, such as […]
The Importance Of Having And Maintaining A Good Posture
Having a good posture is imperative for your overall well-being, offering several benefits, such as greater confidence and increased energy. In addition, you do not have to experience as many ailments and musculoskeletal fatigue, pain, and tension. It is never too late to make improvements or correct your posture. Discover the importance of having and […]
Signs Of Chronic Inflammation And What You Can Do About It
While pains and aches are part and parcel of life, they should never be considered normal, and you should never live with them. Pains and aches are signs that the body is not functioning optimally and an indication that proper care and treatment are vital to alleviate the discomfort. While there are many causes of […]
Everything You Need To Know About Managing Muscle Tensions
Do you often experience aches and stiffness in your body? Or perhaps you experience tightness in your back and neck after prolonged hours of sitting. If your answer to either or both situations is a resounding yes, you might be suffering from muscle tension, a common musculoskeletal condition that affects many individuals, especially working professionals […]
How Pelvic Tilt Occurs & How Chiropractic Care Can Help
One common cause of lower back and pelvic pain is pelvic tilt. Pelvic tilt is the postural misalignment of the pelvis and the spine. If left untended, it can lead to chronic or long-term damage and pain. In this article, we will delve deep into what pelvic tilt is and what causes such pain, as […]
Simple Stretches You Can DIY To Alleviate Pain & Aches
While pains and aches are part and parcel of ageing, we do not have to live with the discomfort. In fact, we should not buy into certain misconceptions about pain. In this article, we will dive into various stretches, exploring their importance in helping to boost flexibility, alleviating discomfort, and supporting your overall musculoskeletal health. Whether […]
