Healing Hands Wellness · Stretch Therapy
Therapist-assisted stretching to release tension and improve mobility.
Stretch therapy is a guided, hands-on technique where a trained stretch therapist helps you perform targeted stretches to relieve tension and increase your range of motion.
The debut of Stretch Therapy at Healing Hands
At Healing Hands Wellness, we’re always evolving to bring you holistic treatments that support your body’s natural healing. Our latest service, Stretch Therapy, is a dynamic, hands-on approach designed to improve your mobility, flexibility, posture and overall well-being.
Assisted stretching, also known as stretch therapy, is a guided, hands-on technique. Our HH Stretchologists use hands-on, active assisted stretching to open and expand your muscles and fascial tissue, giving you the freedom to stay active in life. Stretching adds to your overall health by supporting mobility, circulation and wellbeing.
The benefits of stretch therapy
Pricing
One simple session price, valid for peak and off-peak slots, with a fully trained stretch therapist.
$50 30-minute stretch + 15-minute consultation
T&Cs apply. Pricing shown is for stretch therapy sessions.
Looking for a chiropractic first consultation? See chiropractic pricing.
Is it right for you?
What to expect
Every session is tailored to your body, from the first assessment to the advice you take home.
A short chat about your lifestyle, past injuries and goals, then a quick mobility and posture check to find the tight or underactive muscles.
Lie back, fully clothed, while your therapist guides slow, controlled stretches tailored to your body to lengthen muscles and release fascia.
A calm cooldown eases you out of deep stretching and helps prevent soreness afterwards.
Your therapist shares what they found, plus simple stretches for home, recovery tips and how to pair stretch therapy with chiropractic care or your training.
Stretch therapy + chiropractic
At Healing Hands, we believe in treating the body as a whole, not just focusing on one area of discomfort. That is why stretch therapy is a natural complement to chiropractic care.
Works on the skeletal system by addressing misalignments in the spine and joints, supporting balance throughout the body.
Targets the muscular and fascial systems. It relieves muscle tension, improves elasticity and helps address muscular imbalances that can pull your joints and spine out of alignment.
The benefits of combining them include
Personalised care
At Healing Hands, we are always evolving to bring you holistic treatments that support your body’s natural healing. Every stretch session is fully customised: our trained therapists assess your body’s needs and tailor a recovery plan that works in harmony with your chiropractic treatments or overall wellness goals.
You can book stand-alone sessions or integrate stretch therapy into your existing chiropractic care plan. Prefer a gentler, hands-on approach? Healing Hands also offers osteopathy.
FAQs
Can’t find your answer? Read our full FAQs or ask your nearest clinic.
A stretch therapy session is $50: a 30-minute stretching session preceded by a 15-minute consultation, valid for peak and off-peak slots, with a fully trained stretch therapist. T&Cs apply. See pricing.
Stretch therapy is available at Ang Mo Kio, Bedok, Buona Vista (Rochester Mall), City Hall (The Adelphi), Hougang and Jurong East. See addresses and opening hours.
Stretch therapy is a structured, therapist-assisted stretching method designed to improve flexibility, joint mobility, posture and muscular balance. Unlike passive stretching at home, a trained therapist guides your body through sequenced stretches that target specific muscles, fascial lines and movement patterns. It is suitable for many ages and fitness levels, especially people dealing with stiffness or restricted movement from daily habits. It combines elements of manual stretching, muscle activation, myofascial release and controlled breathing. The therapist gently moves your body into deep stretch positions and holds them long enough for the nervous system to relax, allowing muscles to lengthen. This can reduce tension, support circulation and improve joint mechanics.
It should not be painful. You may feel a deep, intense stretch or mild discomfort as your muscles lengthen, but your therapist works within your safe range and adjusts pressure, speed and depth based on your tolerance. The goal is to release tension, not create pain. Many clients describe the experience as relaxing, similar to a “good stretch” sensation.
A stretch therapy session is a 30-minute stretching session, preceded by a 15-minute consultation, so allow about 45 minutes in total. The consultation lets your therapist understand your posture, flexibility and lifestyle habits and assess your mobility, so the 30 minutes of assisted stretching can target major muscle groups and specific problem areas. Regular sessions are recommended for long-term improvement.
Stretch therapy can suit many seniors when performed by trained therapists. Sessions are tailored to the individual’s mobility level, medical conditions and joint health, so tell your therapist about any health concerns before you start. Gentle, controlled stretches can help with flexibility, stiffness and balance.
Home stretching is typically passive and less targeted. Stretch therapy is therapist-assisted and uses precise angles, controlled movements and specific holds that are hard to achieve alone. It also incorporates myofascial techniques, joint mobility and muscle activation, so it is more targeted and personalised than stretching by yourself.
While both can improve flexibility and the mind-body connection, stretch therapy is more targeted and therapist-guided. Unlike yoga, which relies on personal control and active stretching, stretch therapy lets your body fully relax while a trained professional moves and stretches you. This can lead to deeper releases for people who struggle with flexibility or proper form.
Athletes often use stretch therapy to support joint range of motion, reduce muscular tightness, improve movement efficiency and recover after training. Many runners, lifters and sports players include assisted stretching in their routine.
Most people experience no significant side effects. You may feel mild soreness similar to a workout, especially after your first session, as your body adapts to deeper movement. This usually improves within 24–48 hours. Hydration, proper breathing and consistent sessions can help minimise soreness.
Sports massage focuses on soft tissue manipulation, while stretch therapy focuses on lengthening muscle fibres, improving mobility and supporting joint function. Sports massage is more passive, while stretch therapy actively moves your body through controlled positions. Both can complement each other, but stretch therapy is specifically designed to improve mobility and functional movement.
Stretching can stimulate blood flow by lengthening tissues and reducing compression around blood vessels. Better circulation supports nutrient delivery to muscles and recovery. Many clients notice warmer muscles and increased energy after sessions.
Stretch therapy is commonly used for people with tight hips, hamstrings, calves or lower-back muscles, which are all common reasons someone can’t reach their toes. A trained therapist guides your legs, hips and lower back through controlled, targeted stretches that go deeper than self-stretching, helping to lengthen muscles safely, release fascial restrictions and retrain your body to move with better mechanics. Many clients notice improvements such as reaching closer to their toes, reduced tightness and easier bending, and consistent sessions can build on this over time. Results vary from person to person.
