Healing Hands

Lower Back Pain Treatment

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Lower Back Pain

Lower Back Pain is one of the most common pains we suffer daily. It is typically caused by muscles, ligaments, joints and discs that may be twisted or overly stretched by rapid movement combined with our lifestyle and bad posture. To learn more, we have written a full-length article here.

Chronic back pain can hinder your life in many ways and stop you from participating in the activities you most enjoy. You should seek treatment for lower back pains if the pains cause you to have reduced mobility and functionality. For pain relief and prevention, you should consult a chiropractor specialising in back pain and receive chiropractic treatment for your lower back pain.

At Healing Hands Chiropractic, our team of chiropractors is well-versed in handling lower back pain in Singapore. Through our chiropractic treatment, we get to the root of the issue and handle it with precise non-invasive techniques to help relieve your lower back pain. Healing Hands aim to enable our patients with a better quality of life. If you are looking for a chiropractor for lower back pain and lower back pain treatment in Singapore, consult us to find the best solution for your pain alleviation.

Lady holding her lower back in pain

"Remember, PAIN is a warning signal and is the LAST symptom to appear. If left untreated, it becomes CHRONIC"

Lower Back Pain Facts

  • According to a study by Edelman Intelligence, Singaporeans spend about $8 billion each year on pain relief treatment.
  • An article by Singapore General Hospital also stated that pain dramatically influences a person and affects their moods. Furthermore, it can affect sleep habits and even the quality of sleep, which can get a person on a bad start to their day.
  • According to Health Hub Singapore, about 80 percent of adults suffer from lower back pain from time to time.

Why Choose Our Lower Back Pain Treatment?

Healing Hands Chiropractic has been in the industry for 12 years and has a team of experienced chiropractors dedicated to helping patients with pain relief and management. We strongly believe in our three core values, Care For Patients, Integrity, and Attention To Detail.

At Healing Hands Chiropractic, we are experienced in chiropractic treatment for lower back pain, discomfort and tension in the problem areas. Our chiropractor will identify the alignment of your spine from head to toe through an x-ray scan. A consultation will then be required to determine if your medical history allows chiropractic adjustments. Afterwards, the chiropractor will make the necessary adjustments to your spine over a few sessions to improve its alignment and teach you some exercises to increase mobility and flexibility in the body while maintaining the effects of the chiropractic adjustments.

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Common Causes Of Lower Back Pain

Injury

Acute lower back pain is often caused by a sudden injury to the muscles and ligaments supporting the back. The pain may be caused by muscle spasms or a strain or tear in the muscles and ligaments.

Overwork

Whether we are doing an operational job or an office job, we are consistently using certain parts of our muscles. Therefore, if the muscle is consistently activated without sufficient rest time for it to recover, we will start to feel weakness in our back and pain towards the end. It is usually a long time before the pain even become noticeable. 

Poor Posture

Harmful, prolonged posture creates extra stress on our spine & muscle. It causes the muscles and joints to break down as they are forced to stay in an incorrect position (overwork). When left untreated, the body will continue to be stuck in this poor posture and often, with time, it leads to humpback and tilting in the body.

Inactivity

Prolonged inactivity might increase back pain as the back becomes weak, stiff, and deconditioned. As the pain increases, our fitness level reduces further which will eventually lead to fatigue, weakness, injury. It may also cause degenerative changes such as osteoporosis, arthritis, premature aging.

How To Relieve Lower Back Pain

Rest <br>

Rest

Avoid working too hard, too long and if we really need to, take breaks in-between work. Make sure to eat healthy food to refuel the right nutrients to the body. Most importantly, get proper sleep for recharging.

Exercise

Exercise

We should avoid sedentary habits. Regular exercise to maintain fitness using a combine different type of exercises such as weights, cardio, and stretching.

Posture

Posture

Making sure the work station is ergonomically friendly maintaining the straight and neutral posture. Adjust places you spend most of your time in order to support the neutral position such as work station, desk, car seat, and bed.

Seek Professional Help

Seek Professional Help

Here at Healing Hands Chiropractic Singapore, our mission is to help our patients lead happier lives by reducing pain and discomfort through effective & holistic treatment. As mentioned above, looking after the spine is as crucial as taking care of the entire body. Our chiropractors provide holistic treatment by realigning the spine to reduce stress and pressure on nearby muscles and nerves, restoring the movement in the joints, and removing any
interference in the healing process.

Testimonials

It has been a most beautiful healing journey with Dr Marc and his lovely team! Dr Marc is a saviour to many of my health issues, mainly my frequent headaches and muscle tightness. It only took 4 months for my headaches of many years to be gone! Amazing! I've been seeing Dr Marc ever since. Am now on a regular maintenance programme for minor issues. Love going to the clinic as the staff is always friendly and cheerful. Highly recommended!!
J Seow
J Seow
It's been an uphill and very positive experience since I started treatment for my injured knee at Healing Hands Adelphi. Dr Marc and his team were instrumental in encouraging me to return to my normal life of walking again. Prior to this injury I had a more serious injury which didn't heal properly, and this treatment has helped me to improve my movement with remarkably lessened pain and difficulty than ever before. For this reason, I'm extremely thankful that I've chosen Dr Marc and his team to help me with my recovery.
Esther Tan
Esther Tan
I came in with shaking hands, shaking head and hard to write. After come to Healing Hands for treatment with Dr Chris it help my condition better. The service here is friendly, approachable and i feel comfortable doing the treatment. I also want to thank you Dr Chris, Nilda, Grace, Hidayah for taking care of my health to a better way.
Madam Saniah
Madam Saniah
I decided to give Healing Hands a go to treat my chronic sports injury and complications of scoliosis. Unlike other practitioners I had sought, Dr. Jason really listens to patients to understand what trigger the pains which I really appreciate. Since I decided to proceed with my training (and aggravating my injuries) as I get the treatments, the recovery is slower, and sometimes, I even have new injuries that surfaces. Nonetheless, Dr. Jason will tailor each session depending on my condition that day. Besides giving chiropractic adjustment and massages, Dr. Jason will sometimes advise on stretches/exercises, KT tape application, etc. The staffs at Healing Hands Bedok are also really friendly, caring and helpful! They help to ensure smooth operation such that there is minimal waiting in the clinic. Thank you, healing hands Bedok team!
Cheyanne
Cheyanne
I have had pain in my lower back and left leg for a few months. I decided to give chiropractic a try as I felt the issue was more than just tense muscles. The sign up process on the website is quick and easy. Dr Jason explained my xray results with great patience and detail, and elaborated more on the treatment plan. The staff also explained the financing options and gave me enough time and room to make a decision. It has been several months now, and my pain intensity has been reduced. Dr Jason also provided customized advice on several home/office stretching exercises for helping with the recovery/healing process. The staff have also accommodated my appointment booking and rescheduling requests. The overall experience is great - would definitely recommend if you want to explore chiropractic treatment.
David Loke
David Loke
Had a really fulfilling experience here at healing hands with Dr Jack as my Chiropractor, it was not just a service he was providing but a relationship built to better understand my lifestyle so that we can work towards a better recovery! Both Dr jack and his associates are professionals in handling the equipment as well so that I am comfortable throughout the service! It’s been 6 months here, I probably grew 1CM cause of a better posture haha! I Had my concerns and doubts but i’m very glad i went through with healing hands 🙂
Marcus Chow
Marcus Chow
As a first timer, I didn't know what to expect in my Chiropractic adjustment. Dr.Jack made me feel less anxious during my first sessions. His knowledge about my conditions - cervical spondylosis and numbness on my arm was way better than I expected. He explained it well and even made suggestions about my kidney problem. Now that I'm on halfway of my treatment, I feel more comfortable and I've been looking forward to the next sessions. Hats off to the whole team of Dr. Jack. The assistants Clai and Nithia are both friendly and easy to approach. I feel at home in every visit. Thank you.
Ronnie
Ronnie
I always look forward to my visits to Healing Hands at Bedok as I feel refreshed after every session with Dr Jason! Not only Dr Jason is a fantastic chiropractor who is friendly and approachable, the staff always gives off a warm welcoming atmosphere which makes you feel at home. I definitely recommend Healing Hands Bedok to anyone who has chiropractic needs!
Wilmer
Wilmer
The first time I came here, my shoulder hurt (frozen shoulder) so I couldn't lift it. However, after undergoing treatment at Healing Hands, my shoulders began to feel relieved and light. I feel very satisfied with the treatment and service provided by all the workers and doctors here. The doctors here are very knowledgeable and experienced and can speak Malay well. I feel very comfortable undergoing treatment here. I recommend the package from Healing Hands because it is very affordable and reliable. The location is also easy to visit and the place is quite clean. I would like to express my gratitude to Dr Ho Jee Yi, Dr Tan Nin Kee, Dr Rosalyn Hiew and the entire team at AMK branch for all the encouragement, service, dedication, commitment and advice given. Now, my body feels healthier overall and I can lift my arms! Well done!
Mdm Kamisah
Mdm Kamisah
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Chiropractic Price List

Step 1: Choosing the right planStep 2: X-ray PrescriptionStep 3: Subsequent Treatment
  • Off-Peak Price
  • $80
    (U.P $253)
  • 45-Minutes (inclusive of consultation)
  • Includes posture analysis, spinal scan, consultation with the Chiropractor, an adjustment and report of findings
  • Valid for all locations except Adelphi
  • Valid for first time patient and patient who have not visited for the past 1 year or rescheduled Consultation Appointment less than twice.
  • Valid for weekdays before 6pm
  • Valid for Singaporeans/ PRs/ E-Pass, S-Pass, LTVP, DP, WP, Student Pass Holders
  • Book Appointment
  • Peak Period Price
  • $120
    (U.P $253)
  • 45-Minutes (inclusive of consultation)
  • Includes posture analysis, spinal scan, consultation with the Chiropractor, an adjustment and report of findings
  • Valid for all locations except Adelphi
  • Valid for first time patient and patient who have not visited for the past 1 year
  • Valid for weekdays after 6pm and weekends
  • Valid for Singaporean, PR, pass holders including tourists
  • Book Appointment

  • Clinical Director Price
  • $262
    (U.P $321)
  • 45-Minutes (inclusive of consultation)
  • Includes posture analysis, spinal scan, consultation with Clinical Director, an adjustment and report of findings
  • Valid for City Hall outlet only, at any time of the day
  • Treatment may include some or all listed; Full spinal adjustment, Stretch therapy, Electrical muscle stimulation, Flexion distraction therapy, Ultrasound, Massage tools
  • Valid for Singaporean, PR, pass holders including tourists
  • Book Appointment
  • X-Rays Price
  • $256
  • 45-Minutes consultation
  • Discounted rate is applicable to patients who has completed consultation with Healing Hands Chiropractic
  • Valid for Singaporeans/ PRs/ E-Pass, S-Pass, LTVP, DP, Student Pass Holders.
  • Purchase of X-rays through Healing Hands includes free 45-Minute review of X-rays
  • Book Appointment
  • Subsequent Treatment
  • $125
  • 20 minute treatment
  • Price is for Ala-carte treatment only
  • Price is valid for all locations except Adelphi
  • Treatment may include some or all listed; Full spinal adjustment, Stretch therapy, Electrical muscle stimulation, Flexion distraction therapy, Ultrasound, Massage tools
  • $85-$110/visit for prescribed programs
  • Book Appointment
  • Subsequent Treatment (Clinical Director)
  • $150
  • 20 minute treatment
  • Price is for Ala-carte treatment only
  • Price is valid for City Hall outlet only
  • Treatment may include some or all listed; Full spinal adjustment, Stretch therapy, Electrical muscle stimulation, Flexion distraction therapy, Ultrasound, Massage tools
  • $99-$132/visit for prescribed programs
  • Book Appointment

What To Expect During Your 1st Visit

Identifying postural imbalances to detect any differences in weight between the right and the left sides of the body, alignment from our head all the way down
to our hips. Tyron thermographic spinal scan helps to measure the muscle temperature around the spine. It detects areas with the greater temperature where muscles are working harder due to poor posture.

 

1-on-1 consultation with our Chiropractors with a detailed review of your health history.

Our Chiropractor will investigate and educate you on the necessary steps forward in reaching your health goals.

Our Chiropractors will perform a series of range of motion tests to determine your current body condition and an adjustment will be administered if deemed 
clinically safe to do so.

Our Chiropractors will use their hands or a small instrument to apply a controlled  force to the spinal joints. “Crack” or “Pop” sound may occur as your spine gets manipulated. Do not be alarmed, as the adjustment releases trapped gasses from your joints.

X-Rays will be prescribed so that we can accurately diagnose your condition before prescribing a customized treatment program. It is also for your safety and for us to rule out any possible underlying conditions that cannot be treated by Chiropractic.

The review of your X-rays is complimentary at your following visit if you take up the X-rays with our preferred diagnostic partners.

start your first consultation today

Want To Have a Healthier and Happier life?
Book Your Appointment Today!

Learn More

Book an Appointment

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