Healing Hands

Lower Back Pain

Lower Back Pain

Lower Back Pain is one of the most common pain that we suffer from every day. This is usually a sign that one or more muscles, joints, ligaments or discs may be overstretched, inactivity or twisted by a rapid movement combine with our lifestyle and bad posture. To learn more, we have written a full-length article here.

At Healing Hands Chiropractic Singapore, our main goal is to get to the root of the issue and handle it with precise non-invasive techniques that help relieve pain altogether. 

"Remember, PAIN is a warning signal and is the LAST symptom to appear. If left untreated, it becomes CHRONIC"

Lower Back Pain Facts

  • According to Health Hub Singapore, about 80 percent of adults suffer from lower back pain from time to time.
  • Suffering from pain costs Singapore more than $8 billion each year according to the studies commissioned by GSK Consumer Healthcare, was conducted by global insights and consultancy firm Edelman Intelligence.
  • In general, as mention in an article by Singapore General Hospital, pain has tremendous influence over a person. It may cause mood swings, depression or anxiety, sleep disturbances and inevitably a night of poor sleep often translates to greater pain the next day and vice versa.

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Common Causes Of Lower Back Pain

Injury

Acute lower back pain is often caused by a sudden injury to the muscles and ligaments supporting the back. The pain may be caused by muscle spasms or a strain or tear in the muscles and ligaments.

Overwork

Whether we are doing an operational job or an office job, we are consistently using certain parts of our muscles. Therefore, if the muscle is consistently activated without sufficient rest time for it to recover, we will start to feel weakness in our back and pain towards the end. It is usually a long time before the pain even become noticeable. 

Poor Posture

Bad, prolonged posture creates extra stress on our spine & muscle. This causes the muscles and joints to break down as they are forced to stay in an incorrect position (overwork). When left not treated, the body will continue to be stuck in the bad posture and often time leads to humpback and tilting in the body.

Inactivity

Prolonged inactivity might increase back pain as the back becomes weak, stiff, and deconditioned. As the pain increases, our fitness level reduces further which will eventually lead to fatigue, weakness, injury. It may also cause degenerative changes such as osteoporosis, arthritis, premature aging.

How To Relieve Lower Back Pain

Rest

Rest

Avoid working too hard, too long and if we really need to, take breaks in-between work. Make sure to eat healthy food to refuel the right nutrients to the body. Most importantly, get proper sleep for recharging.

Exercise

Exercise

We should avoid sedentary habits. Regular exercise to maintain fitness using a combine different type of exercises such as weights, cardio, and stretching.

Posture

Posture

Making sure the work station is ergonomically friendly maintaining the straight and neutral posture. Adjust places you spend most of your time in order to support the neutral position such as work station, desk, car seat, and bed.

Seek Professional Help

Seek Professional Help

Here at Healing Hands Chiropractic Singapore, our mission everyday is to help people lead happier & healthier lives by eliminating pain through effective & holistic treatment by a team who cares. As mention above,  looking after the spine is the SAME as looking after the ENTIRE BODY. Our chiropractor provides holistic treatment by realigning the spine to reduce the stress and pressure on nearby muscles and nerves, restoring the movement in the joints, and removes any interference in the healing process.

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Chiropractic Price List

  • Off-Peak Price
  • $80
    (U.P $253)
  • 45-Minutes (inclusive of consultation)
  • Includes posture analysis, spinal scan, consultation with the Chiropractor, an adjustment and report of findings
  • Valid for all locations except Adelphi
  • Valid for first time patient and patient who have not visited for the past 1 year
  • Valid for weekdays before 6pm
  • Valid for Singaporeans/ PRs/ E-Pass, S-Pass, LTVP, DP, WP, Student Pass Holders
  • Book Appointment
  • Peak Period Price
  • $120
    (U.P $253)
  • 45-Minutes (inclusive of consultation)
  • Includes posture analysis, spinal scan, consultation with the Chiropractor, an adjustment and report of findings
  • Valid for all locations except Adelphi
  • Valid for first time patient and patient who have not visited for the past 1 year
  • Valid for weekdays after 6pm and weekends
  • Valid for Singaporean, PR, pass holders including tourists
  • Book Appointment

  • Clinical Director Price
  • $260
    (U.P $321)
  • 45-Minutes (inclusive of consultation)
  • Includes posture analysis, spinal scan, consultation with Clinical Director, an adjustment and report of findings
  • Valid for City Hall outlet only, at any time of the day
  • Treatment may include some or all listed; Full spinal adjustment, Stretch therapy, Electrical muscle stimulation, Flexion distraction therapy, Ultrasound, Massage tools
  • Valid for Singaporean, PR, pass holders including tourists
  • Book Appointment
  • X-Rays Price
  • $195
  • 45-Minutes consultation
  • Discounted rate is applicable to patients who has completed consultation with Healing Hands Chiropractic
  • Valid for Singaporeans/ PRs/ E-Pass, S-Pass, LTVP, DP, Student Pass Holders.
  • Purchase of X-rays through Healing Hands includes free 45-Minute review of X-rays
  • Book Appointment
  • Subsequent Treatment
  • $125
  • 20 minute treatment
  • Price is for Ala-carte treatment only
  • Price is valid for all locations except Adelphi
  • Treatment may include some or all listed; Full spinal adjustment, Stretch therapy, Electrical muscle stimulation, Flexion distraction therapy, Ultrasound, Massage tools
  • $85-$110/visit for prescribed programs
  • Book Appointment
  • Subsequent Treatment (Clinical Director)
  • $150
  • 20 minute treatment
  • Price is for Ala-carte treatment only
  • Price is valid for City Hall outlet only
  • Treatment may include some or all listed; Full spinal adjustment, Stretch therapy, Electrical muscle stimulation, Flexion distraction therapy, Ultrasound, Massage tools
  • $99-$132/visit for prescribed programs
  • Book Appointment

What To Expect During Your 1st Visit

Identifying postural imbalances to detect any differences in weight between the right and the left sides of the body, alignment from our head all the way down
to our hips. 
Tyron thermographic spinal scan helps to measure the muscle temperature around the spine. It detects areas with the greater temperature where muscles are working harder due to poor posture.

 

1-on-1 consultation with our Chiropractors with a detailed review of your health history.

Our Chiropractor will investigate and educate you on the necessary steps forward in reaching your health goals.

Our Chiropractors will perform a series of range of motion tests to determine your current body condition and an adjustment will be administered if deemed 
clinically safe to do so.

Our Chiropractors will use their hands or a small instrument to apply a controlled  force to the spinal joints. “Crack” or “Pop” sound may occur as your spine gets manipulated. Do not be alarmed, as the adjustment releases trapped gasses from your joints.

X-Rays will be prescribed so that we can accurately diagnose your condition before prescribing a customized treatment program. It is also for your safety and for us to rule out any possible underlying conditions that cannot be treated by Chiropractic.

The review of your X-rays is complimentary at your following visit if you take up the X-rays with our preferred diagnostic partners.

start your first consultation today

Want To Have a Healthier and Happier life?
Book Your Appointment Today!

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