Stretch Therapy:
(30-minutes)
Move Better. Feel Better. Live Better.
Only at Yishun & Jurong outlet
Only by fully trained stretch therapist
Valid for peak and off-peak now!
Healing Hands Wellness
The debut of Stretch Therapy in
Healing Hands, Singapore
At Healing Hands Chiropractic, we’re always evolving to bring you the most effective and holistic treatments to support your body’s natural healing. We’re excited to introduce our latest service: Stretch Therapy — a dynamic, hands-on approach designed to improve your mobility, flexibility, posture, and overall well-being.
Assisted Stretching, a.k.a Stretch Therapy, is a guided, hands-on technique where our trained therapist helps you perform targeted stretches to relieve your tension and increase your range of motion. Our HH Stretchologists use hands-on active assisted stretching to open and expand your muscles and fascial tissue, providing you with the freedom to stay active in life. Stretching adds to your body’s overall health by increasing mobility, circulation, healing, and wellbeing. It also contributes to your longevity and endurance, enhancing your ability to express yourself better in life, your way!
The Benefits of Stretch Therapy
Who is Stretch Therapy For?
What To Expect For Stretch Therapy Session
Consultation & Assessment
Your therapist will begin with a brief health consultation to understand your lifestyle, previous injuries and your goals. They’ll also perform a quick mobility and posture assessment to identify which muscle groups are tight or underactive.
Assisted Stretching
You’ll lie down comfortably on a therapy table or mat, fully clothed. Your therapist will guide you through a sequence of stretches tailored to your body’s needs. We will use slow, controlled movements to lengthen muscles, release fascia, and help reset your body’s movement patterns.
Mobility Progress Tracking
Your Stretch Therapy session ends with a guided cooldown phase to help your body transition from deep stretching to a state of calm and balance. This helps prevent soreness, and promote better integration of the stretch work into your nervous system and muscular patterns.
Aftercare & Home Advice
After your session, your therapist will share insights about your flexibility, posture, and any areas of concern. You may receive: Simple stretches to do at home, hydration and recovery tips, guidance on how to integrate stretch therapy with chiropractic care or your fitness routine
Think of chiropractic as realigning your structure,
and stretch therapy as supporting it
At Healing Hands, we believe in treating the body as a whole — not just focusing on one area of discomfort. That’s why Stretch Therapy is the perfect complement to chiropractic care.
Chiropractic adjustments work on the skeletal system by correcting misalignments in the spine and joints, improving nerve communication and restoring balance to the body.
Stretch Therapy, on the other hand, targets the muscular and fascial systems. It relieves muscle tension, improves elasticity, and helps correct muscular imbalances that often pull your joints and spine out of alignment in the first place.
The Benefits Include:
- Longer-lasting results – muscles are less likely to pull the body back into misalignment
Faster recovery from injuries or postural problems - Better flexibility, which reduces strain on the spine and joints
- Improved posture, balance, and coordination
- Reduced recurrence of pain in areas like the neck, shoulders, hips, and lower back
Your Body, Your Plan
At Healing Hands, we’re always evolving to bring you the most effective and holistic treatments to support your body’s natural healing.
Every stretch session at Healing Hands is fully customised. Our trained therapists will assess your body’s needs and tailor a recovery plan that works in harmony with your chiropractic treatments or overall wellness goals.
You can book stand-alone sessions or integrate Stretch Therapy into your existing chiropractic care plan for optimal results.
