Understanding Spinal Subluxations: A Silent Health Saboteur
Most people associate spinal problems with sudden injuries or obvious physical strain, but there’s a lesser-known culprit that can quietly undermine your health over time — spinal subluxations. In Singapore, where desk-bound work and sedentary lifestyles are common, this hidden issue can become a significant obstacle to well-being. Spinal subluxations occur when one or more […]
Why Your Shoulder Pain Might Actually Be a Neck Problem
Shoulder pain is something many of us face, especially with modern lifestyles that often involve long hours sitting at desks or looking down at our smartphones. However, not everyone realises that their shoulder pain may actually be originating from the neck. It might sound surprising, but there is a strong link between neck problems and […]
Sciatica Relief: Here’s How Chiropractic Care Can Help
Sciatica is a common condition that affects many individuals, causing pain that radiates from the lower back down through the legs. The discomfort can range from mild to severe, and it often leads to difficulty in performing daily activities. While there are several treatment options available, chiropractic care has proven to be an effective solution […]
Spinal Misalignment: The Hidden Culprit Behind Fatigue
Fatigue is something we’ve all experienced, whether from a long day at work, poor sleep, or overexertion. However, what many don’t realise is that spinal misalignment could be a major, yet often overlooked, contributor to tiredness. The spine is central to the body’s overall health, supporting not just movement but also various physiological functions. When […]
Long Flights & Back Pain: 5 Chiropractic Travel Tips
Long-haul flights are an inevitable part of modern travel, whether you’re jetting off for business or a relaxing vacation. However, the experience of sitting for hours in a cramped space can lead to significant discomfort, especially in your back. Singaporeans are no strangers to long flights, and for many, the aftereffects of these flights, particularly […]
Why Ignoring Constant Neck Pain Could Cost You More Later
Neck pain is a common issue that many individuals experience at some point in their lives. Whether it’s from poor posture, stress, or an injury, neck discomfort can range from a mild nuisance to a debilitating problem. If you’ve been dealing with persistent neck pain, it might seem easier to ignore it and hope it […]
Managing ‘Tech Neck”
Tech neck (also called forward head posture) refers to a condition where the head is positioned forward of the body’s center of gravity, typically due to the prolonged use of technology devices such as smartphones, computers, and tablets. It is a type of poor posture that places strain on the neck, shoulders, and upper back.
Healing Hands Chiropractic : Top 3 reasons for Posture Imbalances and How to Improve them
Simple habits like how you sleep, sit, or carry a bag can create posture imbalances—but with mindful changes and chiropractic care, proper alignment and comfort can be restored.
Managing Stress
Supporting mental wellness at work isn’t just a moral duty — it’s a strategic advantage that boosts performance, reduces costs, and creates a healthier workplace