What Are The Advantages Of A Corporate Wellness Program?
Wellness programs are organized activities in the workplace designed to support the health and fitness of employees. They can include health screenings, workshops, fitness programs and talks regarding preventive care to help employees improve their health. There may be many reasons why companies encourage their workers to attend these activities, whether to improve their health […]
3 Tips To Instantly Improve Ergonomics In The Workplace
3 Tips To Instantly Improve Ergonomics In The Workplace A comfortable working environment has many benefits, such as reducing muscle strain and fatigue, fewer injuries, increased productivity and increased morale at work. Besides your home, the office is where you spend most of your time during the day. Therefore, you should ensure that the furniture […]
How To Lift Weights Safely To Prevent Injuries In The Gym?
Resistance training is becoming popular due to how one can achieve an ideal body while keeping fit. It is a great way to reduce stress, to build muscle strength, endurance, and stamina. However, it is one of the more dangerous forms of exercise because the free-weight and compound exercises require a significant amount of core […]
How To Improve Your Sleep Posture To Prevent Aches And Pain
If you are experiencing neck or shoulder pain when you wake up in the morning, it may be due to poor posture during sleep. Most of us pay attention to our posture when we move, sit or stand. Despite that, many of us overlook a major activity – sleeping. On average, we spend 8 hours […]
3 Ways To Improve Posture During Your Commute To Work
It is a daily routine. Groggily, you make your way to the station to catch the morning train to work. A daily commute you have embarked on for the umpteenth time. The monotony of this ritual pairs well with the blank canvases of your fellow passengers, lit up by their phone screens. A cacophony of […]
3 Great Tips For You To Prevent Knee Pain While Running
The most common causes of knee pain are related to old age, sports injuries and physical stress on the knee. Sports injuries, as a result of running, range from sprained ligaments to meniscus tears or tendonitis to name a few. However, this can be prevented if you practice good habits to care for your knee. […]
How Can Chiropractic Help With Prenatal And Postnatal Care?
Pregnancy can be tough on the body, and many women usually experience pain in the lower back and hip areas because of shifts in position. If you are pregnant or recently gave birth, it may be good to consider lower back pain treatment in Singapore for your postnatal and prenatal care and achieve a balanced spine and […]
What is Tennis Elbow and how does it affect you?
Add Your Heading Text Here Tennis Elbow What is Tennis Elbow? and how can I prevent it? What is Tennis Elbow? Tennis elbow a.k.a lateral epicondylitis is a painful type of condition that often occurs from overuse and when the tendons in our elbow is overloaded. Tennis elbow often occur by repetitive movements of the […]
What is TMJ(Temporomandibular joint) and how do we treat it?
TMJ Disorders What is TMJD and how can i treat it? What is TMJ? TMJ stands for Temporomandibular joint and this particular joint operates as a two-joint mechanism in one joint and allows our lower jawbone to rotate and slide. Anatomically, there is one joint (TMJ) on each side of our jaw that allows for […]
