Bulging Disc: Knowing The Condition & How Chiropractic Helps
Spinal disc degeneration is probably the most common cause of lower back and neck pains. Among spinal disc degeneration is a bulging disc, which occurs when the inner, jelly-like part of the discs located between the spinal vertebrae bulges out through a tear in the annulus. While there are certain home remedies, such as daily stretches, […]
How Chiropractic Management Can Help Improve Quality Of Sleep
In a bustling city like Singapore, where everything moves at a fast pace, achieving quality sleep is imperative, yet it often feels like a faraway reality. In fact, many Singaporeans suffer from insomnia and poor sleep patterns that can affect our mental and physical well-being detrimentally, leaving us unable to perform optimally, feel irritable easily, […]
6 Conditions You Did Not Know Chiropractors Could Help With
The aim of chiropractic care is to provide pain relief and boost our body’s natural healing response without reliance on pain-prescriptive medications. While chiropractors are known for their amazing ability to manage and alleviate pain effectively, thanks to their holistic approach, they can also help you with conditions unrelated to pain management. Without further ado, here […]
7 Posture, Stretching, & Exercise Tips To Relieve Back Pain
Back pain relief is a common topic for a lot of individuals globally. In fact, just last January 2022, CNA released a commentary that stated that clinics are seeing a trend of patients with sedentary-related musculoskeletal issues, with more people suffering from pain due to prolonged hours sitting in front of their desks. From constant, […]
Get A Boost In Brain Health With Chiropractic Management
The key to having a healthy brain is having a healthy spine. Hence, chiropractic treatments, which focus on optimising spinal health, help boost your brain. Why is this so? Read on to discover how your spine is related to the brain and why chiropractic treatment is beneficial. Nervous system As your body’s command system, the […]
7 Posture-Related Issues To Note When Observing Your Child
Good posture is a habit every child should pick up, as a healthy spine is critical to staying healthy. Your spine provides structural strength for your body and protects your nervous system; hence, proper posture is necessary so that your muscles and joints can work optimally. Signs of a bad posture To assess your child’s […]
5 Daily Footwears That Unknowingly Causes Your Back To Ache
If you are experiencing persistent backache, it may be due to the shoes you are wearing. Walking around for hours in the wrong pair of shoes isn’t just uncomfortable for your feet but may also alter your posture and balance, leading to back pain. Here are 5 daily footwears that cause trouble for your body […]
Why You Should Not Crack Your Neck & Back On Your Own
After a long day bent over your laptop, you may feel tempted to stand up, stretch, and crack your neck or back. This “self-adjustment” provides instant relief but can be dangerous if done too frequently or forcefully. Read on to find out more about the discomfort you’re experiencing and what you should (or should not) […]
Understanding Referred Pain & How Chiropractic Can Help
Why does your brain hurt (or “freeze”) when you drink a cold beverage too quickly if the pain originates from the mouth? Referred pain is when pain is felt at a location other than where it originates from and is more common than you might think. Why does referred pain happen? In general, pain serves […]
