3 Things You Need To Remember When Carrying Your Backpacks
During peak hours in the morning, one thing that you will see with most Singaporeans is their backpacks, no matter whether they are students heading to school or working adults heading to their offices. One alarming factor that most of them fail to prioritise is the way they carry their backpacks, which ends up affecting […]
Protecting Your Spine: How To Prevent Unnecessary Injuries
Spinal cord injuries are among the most dangerous type of injury you should avoid. In fact, there are few bodily injuries that are as devastating as spinal cord injuries. Depending on where the injury is located along the spinal cord as well as the degree of the injury, it could lead to you being in […]
You Can Now Live A Headache-Free Life With Chiropractic Care
The ability to think calmly and clearly allows us to carry on with our daily lives, process emotions, and make sound decisions. That clarity and calmness can easily be impacted by the presence of headaches. Everybody suffers from the occasional headaches. However, it can be disabling when it happens frequently, affecting your ability to fall […]
Everything You Need To Know About Lower Cross Syndrome
Having a healthy posture is vital for your overall health, preventing unnecessary chronic discomfort and strain. If you have had comments on your posture, have noticed your belly bulging forward, or have a significant arch on your lower back, chances are you have not been taking care of your posture. In fact, all the above […]
How Chiropractic Can Help Extend Your Range Of Motion
Chiropractic care can help in managing and alleviating many pains and aches that we experience in our daily lives. In fact, at Healing Hands Chiropractic, we have seen many patients walk into our clinic for various conditions, including lower back pain treatments and knee pain treatments. However, do you know that chiropractors do more than treat pains and […]
Bulging Disc: Knowing The Condition & How Chiropractic Helps
Spinal disc degeneration is probably the most common cause of lower back and neck pains. Among spinal disc degeneration is a bulging disc, which occurs when the inner, jelly-like part of the discs located between the spinal vertebrae bulges out through a tear in the annulus. While there are certain home remedies, such as daily stretches, […]
How Chiropractic Management Can Help Improve Quality Of Sleep
In a bustling city like Singapore, where everything moves at a fast pace, achieving quality sleep is imperative, yet it often feels like a faraway reality. In fact, many Singaporeans suffer from insomnia and poor sleep patterns that can affect our mental and physical well-being detrimentally, leaving us unable to perform optimally, feel irritable easily, […]
6 Conditions You Did Not Know Chiropractors Could Help With
The aim of chiropractic care is to provide pain relief and boost our body’s natural healing response without reliance on pain-prescriptive medications. While chiropractors are known for their amazing ability to manage and alleviate pain effectively, thanks to their holistic approach, they can also help you with conditions unrelated to pain management. Without further ado, here […]
7 Posture, Stretching, & Exercise Tips To Relieve Back Pain
Back pain relief is a common topic for a lot of individuals globally. In fact, just last January 2022, CNA released a commentary that stated that clinics are seeing a trend of patients with sedentary-related musculoskeletal issues, with more people suffering from pain due to prolonged hours sitting in front of their desks. From constant, […]
