Simple Stretches You Can DIY To Alleviate Pain & Aches
While pains and aches are part and parcel of ageing, we do not have to live with the discomfort. In fact, we should not buy into certain misconceptions about pain. In this article, we will dive into various stretches, exploring their importance in helping to boost flexibility, alleviating discomfort, and supporting your overall musculoskeletal health. Whether […]
A Guide About Internal & External Snapping Hip Syndrome
If you have ever heard a popping sound or felt a snapping sensation at your hip when you swing your leg around, get up from a chair, or walk, chances are you might have experienced snapping hip syndrome, also known as coxa saltans. While generally a harmless and painless condition, the sensation can be annoying. […]
The Misconceptions Regarding Back Pains You Should Not Trust
Back pains and aches are some of the most common health concerns among people today. From accident-related to everyday activities performed poorly, back pains and aches are reasons why we should observe good postures when performing any tasks. Despite it being such a common condition, there are still many misconceptions circulating about back pains and […]
Myths Debunked: 4 Facts About Fibromyalgia You Should Know
Have you ever felt pain and fatigue all over your body despite not doing any intense activity or just waking up? Do you find sleeping a challenge because you either wake up several times throughout the night or find it hard to fall asleep? And do you have trouble remembering things or concentrating throughout the […]
3 Things You Need To Remember When Carrying Your Backpacks
During peak hours in the morning, one thing that you will see with most Singaporeans is their backpacks, no matter whether they are students heading to school or working adults heading to their offices. One alarming factor that most of them fail to prioritise is the way they carry their backpacks, which ends up affecting […]
Protecting Your Spine: How To Prevent Unnecessary Injuries
Spinal cord injuries are among the most dangerous type of injury you should avoid. In fact, there are few bodily injuries that are as devastating as spinal cord injuries. Depending on where the injury is located along the spinal cord as well as the degree of the injury, it could lead to you being in […]
You Can Now Live A Headache-Free Life With Chiropractic Care
The ability to think calmly and clearly allows us to carry on with our daily lives, process emotions, and make sound decisions. That clarity and calmness can easily be impacted by the presence of headaches. Everybody suffers from the occasional headaches. However, it can be disabling when it happens frequently, affecting your ability to fall […]
Everything You Need To Know About Lower Cross Syndrome
Having a healthy posture is vital for your overall health, preventing unnecessary chronic discomfort and strain. If you have had comments on your posture, have noticed your belly bulging forward, or have a significant arch on your lower back, chances are you have not been taking care of your posture. In fact, all the above […]
How Chiropractic Can Help Extend Your Range Of Motion
Chiropractic care can help in managing and alleviating many pains and aches that we experience in our daily lives. In fact, at Healing Hands Chiropractic, we have seen many patients walk into our clinic for various conditions, including lower back pain treatments and knee pain treatments. However, do you know that chiropractors do more than treat pains and […]
