Two Effective Exercises To DIY For Achilles Tendinopathy
Achilles tendinopathy is a common overuse injury that is typically caused by excessive chronic stress and the overuse of the Achilles tendon, affecting a wide range of individuals. It is important not to confuse it with an Achilles tendon tear. A stiff or less flexible Achilles tendon can increase your risk of developing Achilles tendinopathy. […]
Subscapularis: One Of The Most Common Shoulder Pain Cause
Our shoulders are often faced with the issue of repetitive stress and poor ergonomics, and this is often a common issue that we see in our patients. While some patients take part in activities that lead to shoulder pains and aches, most exhibit wear and tear within the rotator cuff. In fact, among injuries involving […]
Relieving Foot And Heel Pain With Chiropractic Care
As chiropractors, we totally understand how draining foot and heel pain can be. It is like being stuck in your own tracks. You are not alone in your concerns. In fact, podiatric pain is one of the most common types of pain Singaporeans experience at some point in their lives and can be caused by […]
6 Natural Ways To Alleviate & Avoid Knee Pain And Injuries
You do not have to be a physically active individual, such as a professional athlete, to experience knee pain. Knee pain is one of the most common complaints that can affect individuals of every age. Whether you stay at your office or home for most of the day or you exercise occasionally, you will experience […]
Things You Should Observe Before & After Chiropractic Care
Chiropractic adjustment (treatment) is an effective and (non-invasive) safe solution that addresses several musculoskeletal misalignments(disorders). When you are at a chiropractic appointment, the chiropractor will employ several adjustment techniques to target your specific misalignment issues, helping to improve your overall well-being and health. There are several benefits to chiropractic care, such as improved joint function, […]
Achieving The Right Sitting Posture No Matter Your Age
It is common in our lives to be constantly reminded by our relatives, grandparents, and parents to sit up straight when we are young. And there are good reasons why they would nag at us about it. While having a bad posture is a common problem among many Singaporeans, it does not mean that it […]
Managing Arthritis With Professional Chiropractic Help
Can chiropractic care help with arthritis? This is a common question that people ask. While chiropractic care is strictly speaking not able to reverse arthritis, it can, however, help individuals deal with the stiffness and pain associated with the dysfunction. The singular focus of chiropractic care is the detection and correction of spinal vertebral subluxations. […]
Unlocking Spinal Performance & Health With Chiropractic Care
We cannot emphasise enough the importance of protecting your spine, and today is no exception! In this article, we will help you unlock the full potential of your spine, maximising its performance and health with chiropractic care. Whether you are an athlete looking to boost your physical performance or just an ordinary individual looking to seek lower […]
Can Chiropractic Care Help With Managing Spinal Stenosis?
Whether it was caused by a car accident resulting in whiplash-related side effects or a degenerative condition, the numbing, tingling, and painful sensation caused by spinal stenosis can be a severe condition that can result in debilitating effects on your life. While it is normal for a doctor to recommend physical therapy and administer pain relievers or […]
