Desk Job Dilemma: Preventing Neck Pain In The Office
In an age where desk jobs dominate the workforce, the toll on our bodies, particularly our necks, is significant. Hours spent hunched over screens, coupled with poor ergonomic setups, often result in nagging neck pain that can escalate into chronic discomfort. However, by implementing proactive measures and making simple adjustments to our workspace and habits, […]
Does Cracking My Neck On My Own Bring Any Benefits?
Have you ever felt the need to grip, pop, or push your back or neck and give it a big twist? It is common to feel restricted and tight, especially when we remain sedentary for a prolonged period of time. Many of us find instant, quick relief with self-cracking. However, not many know that this […]
The Rise Of Repetitive Strain Injuries In Esports & Gaming
Gaming hit a historical moment in 2022, gaining the approval of the International Olympic Committee (IOC). In 2023, the inaugural Olympic Esports Week was held in Singapore, making it recognised as an official sports discipline. Gaming is no longer just an activity to pass the time; there has been early evidence stating that it is […]
Chin Tuck Stretch
The chin tuck stretch is a simple yet effective exercise aimed at relieving neck tension and improving posture.
4 Best Shoulder Stretches You Can DIY At Home For Mobility
Frozen shoulder treatments are some of the most common treatments that we see people come in for. Painful and stiff shoulders certainly can be debilitating for one’s daily life. It is, however, a common issue that affects two significant demographics: office workers and athletes. While most common stretches may be helpful in relieving shoulder pains, they […]
Importance Of Quality Sleep & How Chiropractic Can Help
Everybody enjoys sleeping. Being able to lie on a soft bed feeling comfortable as every muscle in the body relaxes and then drifting off slowly into sweet dreams. If only that happens so easily. For many people, sleeping is not as straightforward. Whether it is from insomnia, shoulder discomfort, neck pain, not feeling sleepy enough, […]
Everything You Must Know About Tennis Elbow & Relieving It
Tennis elbow, medically known as lateral epicondylitis, is a common condition that results in pain around the outside of the elbow, often caused by overuse of the hand, forearm, and arm muscles. It is not just tennis or golf players who are affected; this condition impacts anybody who engages in repetitive arm motions, from 9-to-5 […]
Is Chiropractic Care Solely Professional Bone Cracking?
Our neuromusculoskeletal system is made up of nerves, tendons, cartilage, joints, bones, and muscles, supporting our entire body, protecting our organs, and enabling us to move. When our neuromusculoskeletal system is compromised, we experience pains and aches. Many might visit a doctor to treat their pain, while others might consider non-invasive alternatives, such as chiropractic […]
Finding Relief From Flat Feet Pains With Chiropractic Care
Flat feet, also referred to as fallen arches, describe a prevalent condition characterised by the collapse of the arches of the feet, resulting in the entire sole of the foot making contact with the ground. This can lead to various issues such as foot pain, discomfort, and even problems with posture and movement. While some […]
