Healing Hands

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Managing Tech Neck

Managing ‘Tech Neck”

Tech neck (also called forward head posture) refers to a condition where the head is positioned forward of the body’s center of gravity, typically due to the prolonged use of technology devices such as smartphones, computers, and tablets. It is a type of poor posture that places strain on the neck, shoulders, and upper back.

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Managing Stress

Managing Stress

Supporting mental wellness at work isn’t just a moral duty — it’s a strategic advantage that boosts performance, reduces costs, and creates a healthier workplace

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