What Happens to Your Spine After Years of Poor Posture?

What Happens to Your Spine After Years of Poor Posture?

Most people know that slouching at a desk or craning your neck at your phone isn’t ideal, but few truly realise the long-term impact of poor posture on the spine. Over time, these habits can cause a range of structural and functional changes to your back, many of which are not easily reversed.   The […]