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3 Reasons Why You Need A Healthy Spine To Stay Healthy

3 Reasons Why You Need A Healthy Spine To Stay Healthy

A healthy spine is vital for your overall well-being. It is an essential part of your body. Understanding such a fundamental principle can help you realise the benefits that chiropractic care can bring to you. 

Furthermore, when you truly understand the reason behind this principle, it can significantly impact your perspective on health, allowing you to make sound decisions on beneficial habits and healthcare choices.

Here are three reasons why your spinal health is such a vital factor.

1. Structural stability and strength

Your spine is like the structural pillars supporting your home, providing the rigidity and strength to support your entire body. Your lower spinal region is linked to your pelvis, which also is connected to your feet, knees, and legs. Your upper spinal region is linked to your shoulders, which also is connected to your hands and arms. Your spine is a vital central pillar that connects your entire body structure.

In order to have optimal performance, your spine has to be in a proper alignment and posture. Having a curved spine is more than just a cosmetic issue. Having a misaligned spine can lead to lots of pain and severe consequences, such as slipped discs and spinal degeneration. Chiropractic care can be useful for addressing spinal misalignments.

Hence, any movement, impact, trauma, stress, and force that you experience will be reflected in your spine, resulting in the need for chiropractic care, such as lower back pain treatmentsknee pain treatments, or frozen shoulder treatments.

2. Protects your nervous system

Besides ensuring adequate support for your body, your spine is also design to protect your nervous system. Your nervous system is made up of a complex communication network consisting of the following:

  • Your braingathers, integrates, and sends signals to the rest of your body.
  • Your spinal cord goes down from head to toe through the centre of your back and serves as your crucial lifeline.
  • Your spinal nerveshelp to send and receive crucial information from your brain to the rest of your body.

Your nervous system controls everything, it is accountable for the way in which we experience senses, taste, smell, touch, sound and sight; our movements and the functioning of our organs are also regulated by our nervous system, as it is the control centre of the body. It is extremely delicate and can be damaged easily if not protected properly. You do not need a lot of stress or pressure to damage a nerve severely. Hence, the importance of protecting your spine.

3. Your spine is delicate

It is easy to injure your spine, whether through poor work ergonomics or poor gym postures, and we have seen an increasing number of back-related injuries over the years. Whether it is caused by major traumas, such as car accidents or falls, or minor traumas, such injuries can lead to spinal misalignment, which damages your nervous system, which is the single most important organ system in your body!

However, for the time being, we want you to know that spinal injuries, whether major or minor, must be taken seriously. Damage may slowly accumulate over a period of time, robbing you of your vitality and health, leading to eventual dysfunction, pain, and irreversible spinal degeneration later on in your life.


Your spine is the most vital element of your overall well-being. In order to live pain-free, you need to ensure a healthy spine. One way of achieving so is to go for chiropractic care. With proper care, you can ensure that your spine remains aligned, strong, and healthy. Healing Hands Chiropractic offers a wide range of chiropractic services, from individuals to corporate health wellness programmes. At the end of the day, we want to help Singaporeans achieve a pain-free life.

For more information, head on to https://healinghands.com.sg/ to get started today!



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