Pregnancy can be tough on the body, and many women usually experience pain in the lower back and hip areas because of shifts in position. If you are pregnant or recently gave birth, it may be good to consider lower back pain treatment in Singapore for your postnatal and prenatal care and achieve a balanced spine and good posture.
What is the difference between pre and postnatal care?
Chiropractors focus on providing soft tissue therapy, realigning the spine including the pelvis and the hip, and preserving the lower back functions. They aim to reduce pain and discomfort with pain-management treatment during prenatal care.
On the other hand, for postnatal care, chiropractors will make amendments to the structure of the spine and joints. It also includes strengthening the core muscles to ensure the treatment’s effects are long-lasting.
How can chiropractic treatment help during prenatal care?
The main goal of chiropractic treatment for prenatal care is to reduce pain. Pregnancy can cause many changes within the body, such as the spine curving inwards and more hypermobility in joints that bear weight, especially the knees. Some common symptoms that pregnant women seek chiropractic treatment to help with pain alleviation include:
Lower back pain
Weight distribution in the body changes during pregnancy, and many shifts in the spine and joints may cause discomfort in the lower back area, which can affect the quality of sleep, and comfort while sitting down for long periods.
Pelvic pain
The hip bones become stiffer and move unevenly during pregnancy, which can occur on both sides of the pelvis, causing discomfort in the pelvic region. It can cause sudden bursts of pain coming from the pelvis and pain that radiates through the abdomen.
How can chiropractic care help during postnatal recovery?
A mother’s pelvis and hip areas expand during delivery to give space for the baby, and postpartum care can help her get her body back into alignment for optimal function.
There are many benefits of chiropractic treatment, and chiropractors will use corrective techniques to fix back, hip, and pelvic issues to alleviate pain and discomfort. They can also provide exercises that will strengthen the core and improve balance in the spine.
How soon can you visit a chiropractor after giving birth?
It depends mainly on the type of delivery that the mother has undergone. If the mother had an expected delivery without complications, she could begin chiropractic treatment in a month, as most recovering mothers prefer to focus on their confinement in their first month of post-delivery. However, if a C-section delivery were done, it would be best to wait about two months before going for treatment, with your physician’s approval.
Conclusion
Chiropractic care is essential, especially for women who have just given birth, to ensure that their quality of life is restored and that they can live without constant pain. If you are looking for a chiropractic clinic, look no further than Healing Hands Chiropractic! We have experienced professionals to help with your pain management issues. Contact us for more information on our services, and we will gladly assist you! Our team of female chiropractors in Singapore are also able to serve women and new mothers who might be more comfortable with a female presence.
