Everything You Need To Know About Carpal Tunnel Syndrome
Carpal tunnel syndrome is a common neurological condition that develops when the median nerve, which connects the forearm to your palm, becomes squeezed or pressed at the wrist, resulting in pain, weakness and numbness in your forearm and hand. In general cases, the median nerve becomes pinched or compressed due to several reasons, such as […]
The Importance Of Having And Maintaining A Good Posture
Having a good posture is imperative for your overall well-being, offering several benefits, such as greater confidence and increased energy. In addition, you do not have to experience as many ailments and musculoskeletal fatigue, pain, and tension. It is never too late to make improvements or correct your posture. Discover the importance of having and […]
Signs Of Chronic Inflammation And What You Can Do About It
While pains and aches are part and parcel of life, they should never be considered normal, and you should never live with them. Pains and aches are signs that the body is not functioning optimally and an indication that proper care and treatment are vital to alleviate the discomfort. While there are many causes of […]
Everything You Need To Know About Managing Muscle Tensions
Do you often experience aches and stiffness in your body? Or perhaps you experience tightness in your back and neck after prolonged hours of sitting. If your answer to either or both situations is a resounding yes, you might be suffering from muscle tension, a common musculoskeletal condition that affects many individuals, especially working professionals […]
How Pelvic Tilt Occurs & How Chiropractic Care Can Help
One common cause of lower back and pelvic pain is pelvic tilt. Pelvic tilt is the postural misalignment of the pelvis and the spine. If left untended, it can lead to chronic or long-term damage and pain. In this article, we will delve deep into what pelvic tilt is and what causes such pain, as […]
Simple Stretches You Can DIY To Alleviate Pain & Aches
While pains and aches are part and parcel of ageing, we do not have to live with the discomfort. In fact, we should not buy into certain misconceptions about pain. In this article, we will dive into various stretches, exploring their importance in helping to boost flexibility, alleviating discomfort, and supporting your overall musculoskeletal health. Whether […]
A Guide About Internal & External Snapping Hip Syndrome
If you have ever heard a popping sound or felt a snapping sensation at your hip when you swing your leg around, get up from a chair, or walk, chances are you might have experienced snapping hip syndrome, also known as coxa saltans. While generally a harmless and painless condition, the sensation can be annoying. […]
The Misconceptions Regarding Back Pains You Should Not Trust
Back pains and aches are some of the most common health concerns among people today. From accident-related to everyday activities performed poorly, back pains and aches are reasons why we should observe good postures when performing any tasks. Despite it being such a common condition, there are still many misconceptions circulating about back pains and […]
Myths Debunked: 4 Facts About Fibromyalgia You Should Know
Have you ever felt pain and fatigue all over your body despite not doing any intense activity or just waking up? Do you find sleeping a challenge because you either wake up several times throughout the night or find it hard to fall asleep? And do you have trouble remembering things or concentrating throughout the […]
