In a bustling city like Singapore, where everything moves at a fast pace, achieving quality sleep is imperative, yet it often feels like a faraway reality. In fact, many Singaporeans suffer from insomnia and poor sleep patterns that can affect our mental and physical well-being detrimentally, leaving us unable to perform optimally, feel irritable easily, and look tired throughout the day.
While there are several factors that affect the quality of our sleep, one often overlooked solution that can improve it is chiropractic care. In fact, chiropractic care is more than just a musculoskeletal treatment procedure. It has been proven to boost brain health too!
In this chiropractic guide, we will explore the connection between quality sleep and chiropractic care, emphasising the potential benefits it offers to help you achieve a rejuvenating and restful night’s sleep.
How does chiropractic care play in sleep quality?
Chiropractic care offers a holistic healthcare approach that focuses on our musculoskeletal system, in particular our spine. With training to identify and correct spinal misalignments, also known as subluxations, that can impact optimal functions of our nervous system, chiropractic adjustments can help to alleviate pain, discomfort, and tension, which overall promotes well-being. So, how does that affect sleep quality?
1. It enhances our nervous system function
Our nervous system coordinates and controls many of our bodily functions, such as sleep. When we suffer from spinal misalignment, the communication between our brain and the rest of our body becomes disrupted, impacting our sleep patterns.
Chiropractic adjustments aim to realign our spine, restoring optimal nervous system function. By eliminating any interference and allowing optimal nervous system function, chiropractic care improves sleep quality and promotes a more balanced sleep-wake cycle.
2. It improves our alignment and sleep posture
Our spinal alignment impacts our posture directly, and poor posture causes pain and discomfort. Additionally, having poor sleep posture can place immense pressure on our nerves, ligaments, and muscles, leading to restless nights and sleep disruptions.
Chiropractic adjustments help individuals achieve the right spinal alignment as well as foster the right postural habits, improving sleep postures and alleviating any discomfort.
3. It enhances relaxation and reduces stress
Anxiety and stress are two of the most significant causes of sleepless nights. Our body responds to such emotional triggers by producing cortisol, a hormone that interferes with our sleep-wake cycle. Chiropractic adjustments play a crucial role in helping to reduce stress levels. With a focus on holistic well-being, chiropractic care is able to release any unnecessary tension in our body, improving blood flow and boosting our body’s natural ability to self-heal.
4. It reduces discomfort and pain
We cannot stress enough how chiropractic adjustments help to reduce body discomfort and pain. Chronic discomfort and pain, such as headaches, neck pain, and back pain, can affect the quality of our sleep. Such conditions usually stem from spinal misalignment, putting unnecessary pressure on our nerves and causing muscle tension.
With a variety of techniques, chiropractors are able to provide targeted adjustments, such as lower back pain treatments and frozen shoulder treatments. By addressing the underlying cause of discomfort and pain, individuals will find it easier to fall asleep and experience quality sleep throughout the night.
Achieving quality sleep is vital for our everyday well-being and health. And if you want such benefits, chiropractic care can be a valuable consideration to help you achieve so. We understand the importance of a healthy musculoskeletal system. As such, on top of helping you fall asleep and sleep better, we also offer corporate well-being programs that ensure you and your colleague can function optimally at work.
Consult with one of our experienced chiropractors at https://healinghands.com.sg/ to find out how their expertise can be incorporated into your wellness routine, allowing you to sleep better and wake up to a brand new day feeling rejuvenated and ready to face your battles.