Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by pain and stiffness in the shoulder joint. This condition can significantly limit the range of motion and daily activities, leading to discomfort and frustration. Chiropractic care offers a holistic approach to managing and potentially alleviating the symptoms of frozen shoulder.
This article explores how chiropractic interventions can be an effective treatment for this debilitating condition.
Understanding frozen shoulder
Frozen shoulder typically develops in three stages: the freezing stage, the frozen stage, and the thawing stage. Each stage can last several months, and without proper treatment, the condition can persist for years. The exact cause of frozen shoulder is not always clear, but it is often associated with past injuries, prolonged immobilisation, diabetes, thyroid problems, and other systemic conditions.
The role of chiropractic care
Chiropractic care focuses on diagnosing and treating musculoskeletal disorders, particularly those affecting the spine and its alignment. Chiropractors use hands-on spinal manipulation and other alternative frozen shoulder treatments to ensure proper alignment of the body’s musculoskeletal structure, enabling the body to heal itself without surgery or medication.
Spinal adjustments
One of the primary techniques chiropractors use is spinal adjustment. While it might seem counterintuitive to treat a shoulder issue with spinal adjustments, there is a strong connection between the spine and shoulder. Misalignments in the cervical spine (neck region) can contribute to shoulder pain and stiffness. By correcting these misalignments, chiropractors can help reduce nerve irritation, improving the function and mobility of the shoulder joint.
Soft tissue therapy
In addition to spinal adjustments, chiropractors often employ soft tissue therapies. These techniques include massage, trigger point therapy, and myofascial release, which help reduce muscle tension, improve blood flow, and promote healing in the shoulder area. These therapies can also help break down scar tissue that may be restricting shoulder movement.
Range of motion exercises
Chiropractors also prescribe specific exercises to improve the range of motion and strengthen the muscles surrounding the shoulder joint. These exercises are tailored to the patient’s condition and are designed to be performed at home, complementing the in-office treatments. Regularly performing these exercises can help maintain and enhance the mobility gained from chiropractic adjustments and soft tissue therapy.
Benefits of chiropractic care for frozen shoulder
1. Non-invasive treatment: Chiropractic care provides a non-invasive alternative to surgical procedures, reducing the risks and recovery time associated with surgery.
2. Pain relief: Through spinal adjustments and soft tissue therapy, chiropractic care can effectively reduce pain and discomfort in the shoulder.
3. Improved mobility: Chiropractic interventions can help restore the shoulder’s range of motion, allowing patients to perform daily activities without restriction.
4. Holistic approach: Chiropractic care addresses the root cause of the problem, rather than just treating the symptoms. This holistic approach can lead to longer-lasting relief and overall well-being.
5. Complementary to other treatments: Chiropractic care can be used alongside other treatments, such as physical therapy, acupuncture, or medication, providing a comprehensive approach to managing frozen shoulder.
ConclusionÂ
Frozen shoulders can severely impact one’s quality of life, but chiropractic care offers a promising solution. Through spinal adjustments, soft tissue therapy, shoulder stretches, and targeted exercises, chiropractors can help alleviate pain, restore mobility, and enhance overall shoulder function.
If you’re seeking effective frozen shoulder treatment or neck pain treatment in Singapore, Healing Hands Chiropractic is dedicated to providing personalised and comprehensive chiropractic care to help you regain your health and mobility. Contact Healing Hands Chiropractic today to start your journey towards recovery and well-being.
